有营养的 英语
Nutritious English
1. Balanced diet: Consuming a variety of foods from different food groups to ensure the intake of essential nutrients for the body.
2. Protein-rich foods: Foods such as lean meats, poultry, fish, eggs, beans, and legumes that are high in protein, necessary for muscle growth and repair.
3. Whole grains: Foods like brown rice, whole wheat bread, and oats that are rich in fiber, vitamins, and minerals.
4. Fruits and vegetables: Fresh or frozen fruits and vegetables are packed with vitamins, minerals, and antioxidants that benefit overall health.
5. Healthy fats: Foods like avocados, nuts, and olive oil that provide essential fatty acids, promoting brain health and reducing inflammation.
6. Dairy products: Consuming low-fat or fat-free milk, yogurt, and cheese for calcium, vitamin D, and other important nutrients.
7. Hydration: Staying properly hydrated by drinking plenty of water, which aids digestion, cell function, and overall health.
8. Limiting processed foods: Reducing the intake of processed and packaged foods that are high in additives, preservatives, and unhealthy fats.
9. Portion control: Being mindful of portion sizes to avoid overeating and maintaining a healthy weight.
10. Regular physical activity: Engaging in regular exercise and physical activity to promote overall health and well-being.
有营养的英语名词
以下是一些具有营养的英语名词：
1. Nutrient - 营养素，指食物中能够提供能量、促进生长发育和维持身体健康的物质。
2. Calorie - 卡路里，是衡量能量的单位，通常用于表示食物的热量。
3. Protein - 蛋白质，是身体的重要组成部分，对于细胞的生长和修复至关重要。
4. Carbohydrate - 碳水化合物，是主要的能量来源，包括糖、淀粉和纤维等。
5. Fat - 脂肪，是能量的储存形式之一，同时也参与细胞膜的构成和激素的合成。
6. Vitamin - 维生素，是一类有机化合物，对于身体的新陈代谢和免疫系统的正常运作至关重要。
7. Mineral - 矿物质，是无机物，对于骨骼健康、神经传导和多种酶的活性都有重要作用。
8. Fiber - 纤维，是一种不能被人体消化的碳水化合物，对于维持肠道健康和降低胆固醇水平有益。
9. Antioxidant - 抗氧化剂，是一类能够中和自由基、减缓氧化应激的化合物。
10. Hydration - 水分摄入，保持适当的水分摄入对于维持身体的正常生理功能至关重要。
这些名词都是与营养和健康密切相关的英语词汇，可以帮助你更好地理解和讨论与营养相关的话题。