营养失衡英语，营养缺陷 英语

Nutritional Imbalance

Nutritional imbalance refers to a condition where the body is not getting the right balance of nutrients from the food we eat. This can lead to various health issues, including weakness, fatigue, and even chronic diseases. A balanced diet contains essential vitamins, minerals, proteins, and fats that our body needs to function properly. When one nutrient is lacking or excessive, it can disrupt the balance, affecting our overall health. For instance, a deficiency in calcium can lead to weak bones, while an excess of fat can increase the risk of obesity-related diseases. Therefore, it"s crucial to maintain a balanced diet to ensure our body gets the necessary nutrients to stay healthy and vibrant.

营养缺陷 英语

营养失衡英语

Nutritional imbalance in English is often referred to as "nutritional imbalance" or "imbalanced nutrition." This term describes a condition where there is an imbalance between the nutrients consumed through food and the body"s needs, leading to potential health issues. Nutritional imbalances can result from various factors, including dietary choices, malabsorption syndromes, metabolic disorders, and chronic illnesses.

Common symptoms of nutritional imbalance include fatigue, weakness, muscle loss, weakened immune function, and cognitive disturbances. To maintain a balanced diet, individuals should focus on consuming a variety of foods from all food groups, ensuring adequate intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals).